How to stop giving a f*ck with Mark Manson

0fcddd838539165c55feeb3e5a798f4b_400x400My guest today on The Mental Game Podcast is a much needed voice for anyone who is struggling to find meaning and purpose in their life. Mark Manson is a a very successful author, blogger, self-development coach and dating expert. On the surface it appears he has his shit together, but as he says he starts everything he does as a form of ‘public therapy’ with himself, but with the reader in mind.

His new book The Subtle Art of Not Giving a Fuck is actually about finding out what your values are, what you give a fuck about. We had a really good discussion about how young people today in many ways have it better than ever, but are missing a clearly defined sense of meaning. So the onus of responsibility is on us to create our own.

In this podcast we discuss:

  • How self-help is often used as a form of avoidance
  • How to define our own values and ignore the unimportant
  • The importance of distinguishing between pleasure and happiness
  • The importance of getting to the underlying problems rather than superficial fixes
  • What Mark’s experience as a poker player taught him about life

Mark really is a modern day philosopher with a really great handle on how to get more out of life. I am really looking forward to his new book, but until that comes out check out his website at

Click Here to Download a Copy

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