Thanks man, I'm glad I got into poker too, I've learned way more than I could have imagined.
Can you push yourself too much, yes. Burn out is a real concern mentally, just as it is physically. One thing you might consider is taking stock of how hard of a day your mental workout was in total between all poker activity. So on a day where it's really hard maybe bc your tired, or tilted, or for whatever reason – take that challenge into consideration when deciding how much to push yourself. If you want to make gains, you do have to push yourself, but it is a balancing act that requires skill. Skill that you can build as you pay attention to how much your can push yourself on a given day, and how much you can do over several days. If you push yourself hard one day, then hard on the second, then ease off on the third, or push hard again and then take a whole day off on the 4th.
Try things out and see what works for you. Really there is no ideal way that's cookie cutter. You just have evalute, take notes, and be flexible/adjust. Over time you'll build the skill or muscle to know what works for you, the answers will come automatically.
Is this to vague or is it what you were looking for?
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