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Tweet Resiliency– is all about finding a way through the things that stand in your way. Finding a way to get back up after getting knocked on your ass. Taking a step forward after taking 5 steps back. It’s not possible to achieve something great without some challenge getting in the way. In the last […]

What Can Stop You

Tweet For many of you this is the most important step (by far) in making your resolutions stick. You’ve set goals, maybe even made a plan, but too often that plan doesn’t account for the predictable things that are going to get in your way. When setting out your goals or resolutions, the likelihood that […]

How to Get It

Tweet In the first two posts of the series on Making New Year’s Resolutions Stick, I talked about what and why. Now we are going to talk about how: the specific actions you are going to take to achieve your goals and resolutions you’ve set this year. Get Down to Details To have any chance […]

Know Why You Want It

Tweet Last time I talked about the obvious first step to achieving goals, deciding what you want, and mentioned a few things about that decision that isn’t as obvious. The next step is defining why you want it what you want. Most players focus the majority of their time on the “what” and leave the […]

Decide What You Want

Tweet Deciding what you want is the first step in my series: Making New Year’s Resolutions Stick. While this step is simple and pretty obvious, it’s easy to miss why it’s so important: having a clearly defined Resolution or goals narrows your focus on just it. By now, many of you may have already set […]

Pressure is Positive

Tweet Small amounts of pressure or nerves in the early stages (before it builds into something big) can be a distraction. With your senses heightened, your mind can attend to things unimportant to what you’re doing. Noises that you didn’t hear before you now hear. Your clothing doesn’t seem to fit as comfortably. Movement around […]

Winning the Mental Game

Tweet It’s obvious when you’ve won something in poker, your chips, bracelet, title, money, account balance is starting you right in face, but it’s not that way with the mental game. The mental game challenges you to define winning on your own, and especially for goals that take a long time achieve, sometimes you’ll win […]

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